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Kundalini Yoga Education


Nervous System Healing for Trauma & Anxiety: Somatic Tools That Work
We live in a world now where we can head to the doctor and get a prescription for the symptoms, instead of turning inward to heal our...
Malia Carvalho
Jul 275 min read


Honoring Sacred Practices While Facing Cultural and Historical Realities
Have you ever felt a deep connection to a sacred practice, only to later question its cultural roots and the history behind it?
Malia Carvalho
Nov 29, 20245 min read


The Neuroscience of Kundalini Yoga: How This Ancient Practice Affects Your Brain
Learn how Kundalini yoga can rewire your brain and help you reclaim your inner peace and emotional balance.
Malia Carvalho
Nov 8, 20245 min read
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